Approaching a transition? Let’s find your next path together.
You’ll walk away with…
Decision Making Framework
I help my clients get to the root of why they struggle to make decisions. Using a mix of proven coaching tools and tactical decision making strategies we transform your relationship to decision making so you can be confident in your next move.
Enhanced Self Awareness
The first step to change is paying attention to what is already there. Through coaching I help my clients become aware of the thoughts and feelings that are already driving their lives. This self awareness doesn’t go away when coaching ends, it’s only the beginning.
Improved Emotional Intelligence
I help my clients learn to identify and process their emotions in their bodies, something we often don’t learn how to do in our society. Processing emotions leads to a higher level of emotional intelligence that stays with you long after coaching is done.
Greater Understanding of your Brain
I teach you a simple but life changing method to understand how your brain works. We go step by step through how our thoughts, feelings and actions are linked to the results we create in our lives. This method enables you to leverage your brain to create the results you want.
Improved Self-Confidence
Women are socialized to doubt themselves. I teach you how to become aware of where this socialization is impacting you and prepare you with proven strategies to build confidence and shake self-doubt.
Leveling up is not just about the job, it’s about your appraoch to the job.
My Coaching Methodology
The Thought Work Model
As the basis of my coaching I use a framework which leverages principles from Cognitive Behavioral Therapy to help clients understand the interaction between their thoughts, feelings, actions and results. I help clients distance themselves from unhelpful thoughts to create the results they want in life.
Thoughts are not Inherently True
A fundamental premise I build my coaching on is that thoughts are not inherently true. They are just sentences in your brain that have been absorbed over time by living in our society. Once we stop believing all of our thoughts are true, we can begin to analyze and select the thoughts that we intentionally want to believe in.
Feelings are Created by Thoughts
It is foundational to my coaching practice that our feelings are created by our thoughts. This is at odds with what we are taught, which is that our feelings are created by the circumstances of our lives (what happens to us, what others do, our jobs, houses etc). Once you see this link for yourself it shifts how you approach life.
Actions are based on Feelings
We take actions based on the feelings we feel in our bodies. This principle is more straightforward, as it is easy to see that a confident person will likely take a different set of actions than someone who is plagued with doubts. The trick here is that you can impact your feelings by choosing your thoughts.
Our Actions drive our Results
Ultimately the actions we take in our lives create the conditions of our lives. We often confuse this. We think that the results will create our feelings. But it’s the other way around. Our thoughts create our feelings, which lead to how we act in the world which lead to our results.
Enhanced with Practical Solutions
I pair this Thoughtwork coaching framework with practical solutions for enhancing Work-Life balance. I leverage my 15 years of corporate experience to help you apply tactical strategies to address your career needs.